Vegetarian diets are a great way of improving heart health and can also be a great way of losing weight. Vegetarian diets are however very low in calories and therefore it would be important to consult a dietician to ascertain the number of healthy calories you should ingest in a day.
Vegetarian diets if not well structured will lack important nutrients like zinc, riboflavin, vitamin D, Vitamin B and Proteins. To ensure that a vegetarian diet plan has all nutritional requirements incorporate lentils, vitamin fortified cereals, quinoa, legumes, pumpkins, soybeans etc. If need be, include dietary supplements to aid your vegetarian diet. However if your vegetarian diet plan is composed of eggs and dairy products you will get most of these nutrients from these foods.
Vegetarian diet foods are high in fiber and have low calorie and fat content. To improve the calorie content of your vegetarian diet plan incorporate whole grains into it. Whole grains, cereals, whole breads, tofu and nuts will aid in giving you the required minimum calorific intake per day.
Vegetarian diets although healthy and a very good way of losing weight are lacking in terms of essential proteins and vitamins. For short term purposes a 1000-1200 calorie vegetarian diet will achieve great weight loss results. However if you want long term vegetarian diet consulting a nutritionist is important to ensure a healthy and sustainable vegetarian diets.